200hr yoga teacher training
200hr yoga teacher training
Spend 11 nights and 12 days at Vikasa Yoga Retreat in Koh Samui suspended between ocean and sky, where open-air studios, nourishing meals, and the rhythm of island life create the perfect container to expand, reset, and come home to yourself leaving as a certified Power Yoga Teacher.
AUGUST 18-29TH 2026
KOH SAMUI, thailand
embodiment, yoga, AND coming home2026 thailand power yoga teacher training
august 18-29th 2026
A transformative journey set against the lush landscapes and sacred stillness of Thailand.
This training is more than certification, it’s an initiation into the art of embodied teaching. Over 200 hours, you’ll dive into intelligent Power Yoga sequencing, somatic awareness, breathwork, and the ancient roots of Yoga philosophy — all through the lens of modern embodiment and energetic alignment.
Each day blends movement, meditation, and study with moments of deep rest and cultural immersion. From sunrise practices overlooking the jungle to evening sound baths under the stars, this experience invites you to not only learn the craft of teaching, but to remember the teacher within, grounded, powerful, and true.
the CURRICULUM
in person START DATE: August 18-29thThis Training Includes
140-Hour In-Person Immersion
Daily embodied practice, teaching methodology, and intelligent sequencing
Practice teaching + Assisting
Anatomy, alignment, and energetics through an embodied lens
Verbal cueing, intuitive assists, and purposeful class theming
Philosophy, lifestyle, and ethics integrated into modern life
Self-reflection, journaling, and group discussion woven throughout
Learning through experience, not memorization
60-Hour Online Course: (completed before arrival)
Foundations in yogic philosophy, embodiment, meditation, energy centers: Chakra’s, Koshas, Vayus and self-inquiry
Build your foundation before arriving in Thailand to deepen the immersion
Outcome
Graduate prepared to teach powerful, authentic Power classes
You’ll leave this training grounded in strength and clarity certified to teach powerful, intelligent classes with confidence, depth, and purpose, and equipped with the tools to embody your practice as both a teacher and a way of life.
“Powerful teaching isn’t about being heard — it’s about creating a space where others remember their own strength, their own breath, their own truth.”
What to Expect
Explore the foundations of pranayama and meditation to deepen awareness and energetic connection
Study yoga history and philosophy, including the Yoga Sutras, Ayurveda, and the Chakra system
Witness transformation in yourself and others through empowerment, discipline, and devotion
Strengthen your leadership and communication skills for authentic teaching and connection
Learn to teach breath, postures, and cues safely, efficiently, and with confidence
Understand alignment principles, safety, and modifications for every body
Practice teach, receive personalized feedback, and refine your voice through one-on-one coaching
Gain a foundational understanding of yoga anatomy and the body’s intelligent design
Learn to offer hands-on adjustments with clarity, safety, and respect
Develop your creative voice through sequencing, theming, music, and demonstration
Explore the business of yoga — from marketing yourself authentically to building sustainable offerings
Graduate grounded in your power and aligned with your purpose Yoga Alliance certified and ready to teach with clarity, precision, and authenticity that inspires transformation from the inside out.
THE DETAILS:-
No! This training is intentionally designed for all levels. Whether you’re just beginning your journey or refining years of practice. You’ll be supported every step of the way, guided through the foundations and nuances of teaching, and leave feeling grounded, confident, and clear in your desired journey.
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Absolutely. You’re welcome to come solo or bring a friend, both are beautiful ways to experience the training. Many students arrive alone and quickly find deep connection within the group, while others choose to share the journey with someone they love. We offer both private rooms for solo participants and shared accommodations for those who prefer community giving you the space and comfort that best supports your experience.
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You’ll fly into Samui International Airport (USM) on the island of Koh Samui, Thailand. Final destination is Vikasa Retreat Center.
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The kitchen at Vikasa prepares fresh, nourishing meals daily and can accommodate most dietary preferences, including vegetarian, vegan, gluten-free, and dairy-free etc. Please let us know any dietary restrictions!
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Yes!! You will be Yoga Alliance certified which can then take you to audition for your dream studio!
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Even if you don’t plan to teach, this training offers a powerful journey of self-discovery and growth. You’ll deepen your personal practice, learn how to move and breathe with greater awareness, and explore the philosophy and energetics that shape a meaningful life. Many students join simply to reconnect with themselves and leave feeling stronger, clearer, and more grounded in who they are, both on and off the mat.
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Yes, absolutely. If you’re already certified in Vinyasa, this training will deepen and expand your teaching through the Power Yoga lineage.
This is not a repeat of your 200-hour it’s an evolution of it. You’ll refine your sequencing, cueing, and assists with a stronger emphasis on energy, structure, and purpose. Power Yoga training focuses on intelligent progression, embodied strength, and the energetics of transformation teaching you how to create classes that are not only physically powerful but emotionally resonant and spiritually aligned.
It’s an opportunity to sharpen your tools, reconnect to your “why,” and step into the next level of your teaching with clarity, confidence, and alignment.
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We highly recommend purchasing travel insurance for your trip. It offers peace of mind in case of unexpected changes such as flight delays, cancellations, medical needs, or other unforeseen circumstances. While it’s not required to join the training, we encourage every participant to be covered it ensures you can travel and train with confidence and ease.
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All payments and deposits are non-refundable, as each space is intentionally limited and reserved for you. However, if an unexpected situation arises, your payment may be transferred to a future Embodi training or retreat within 12 months (subject to availability). We understand that life happens, and we’re committed to working with you to find the best possible solution while honoring the integrity of the container.
ROOMS + INVESTMENT
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Shared Room — Two twin beds or one shared queen/king bed with a same-gender roommate or partner. Please indicate your preference at checkout.
Private Room — A sanctuary all to yourself, with a twin queen or king bed and ensuite bathroom. Ideal for those craving privacy, spaciousness, or solo time to integrate.
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Tuition includes everything you need to complete your 200-hour Power certification all within a breathtaking, all-inclusive retreat setting.
Training Tuition:
Shared Room (Queen/King Bed) — shared with one same-gender roommate OR partner: $4,200
Shared Room (Two Twin Beds) — shared with one same-gender roommate or partner: $4,500
Private Room (Single Occupancy with Ensuite Twin, Queen/King):$4,800
All tuition options include your accommodation, 2 daily meals, airport transfers, and full training curriculum, so you can focus entirely on your practice and transformation.
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To make the training as accessible as possible, we offer three flexible payment options. All balances must be paid in full before the start of the training.
Option 1 — Standard Plan
$500 non-refundable deposit to secure your space
Remaining balance divided into two equal payments
Payments due 60 days and 30 days before the training start date
Option 2 — Extended Plan
$700 non-refundable deposit to reserve your spot
Remaining balance divided into three equal payments
Payments due 90 days, 60 days, and 30 days before the training start date
Option 3 — Custom Monthly Plan
$1,000 non-refundable deposit to hold your place
Remaining balance divided into monthly payments tailored to your needs
All payments must be completed before the training begins
We’re happy to co-create a plan that aligns with your financial flow while maintaining your commitment to this transformative journey.
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11 nights / 12 days of ocean/jungle-view accommodation at Vikasa Yoga Retreat in Koh Samui, Thailand
Two nourishing meals per day crafted by Vikasa’s health-focused kitchen
Round-trip airport transfers to and from USM (Koh Samui Airport)
Comprehensive 200-hour Power Yoga Teacher Training curriculum (Yoga Alliance certified)
60-hour online pre-training course
Daily yoga, meditation, and breathwork practices in open-air ocean studios
Somatic, anatomy, and sequencing workshops designed for embodied understanding
All training manuals
Evening group circles, and integration sessions
Access to Vikasa’s infinity pool, sauna, and private beach
Ongoing support and mentorship from the Embodi teaching team before, during, and after the training
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Flights to and from Koh Samui, Thailand (USM Airport)
Transportation to any personal excursions from Vikasa Yoga Retreat (our team will help coordinate taxis and group shuttles)
Optional gratuities for local staff
Additional snacks, meals, beyond what’s provided
Required reading materials (approximately $100 total)
This training is intentionally limited to 15 students to ensure an intimate, high-touch learning experience.
KIND WORDS
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"THIS PROGRAM WAS EVERYTHING I NEVER KNEW I NEEDED...
“Embodi Retreats changed everything for me. I came in exhausted and left more grounded, clear, and connected than I’ve ever felt. The combination of yoga, breathwork, and community opened something deep it wasn’t just a retreat, it was a reset for my entire life.”
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"THE SUPPORT I FELT IN THIS CONTAINER HELPED ME...
“This retreat reminded me how good it feels to be in my body again. The space Julia created felt safe, real, and deeply healing. The balance of movement, rest, and reflection was perfect I came home lighter, stronger, and more myself and certified!!”
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"MY LIFE HAS TOTALLY SHIFTED IN THE MOST MAGICAL WAY...
“Embodi Retreats isn’t about escaping life it’s about remembering how to live it fully. I laughed, I cried, I danced, I healed. The friendships, the teachings, and the energy of this retreat will stay with me forever.”
Join the transformation that lives inside strength, stillness, and self-mastery.
START DATE: August 18-29th 2026A 200-hour Power Yoga Teacher Training designed to awaken your purpose, refine your practice, and expand your power — on the mat and far beyond it.