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Join us in Castell, Texas for a Half-Day Embodiment Retreat—a guided journey through breath, movement, and sound designed to reconnect you to presence and aliveness.
We’ll move through a dynamic yoga and breathwork practice, followed by a restorative sound bath to recalibrate the nervous system. Between sessions, immerse yourself in the natural rhythm of the land with a river plunge, cold plunge, and sauna ritual to awaken circulation, cleanse stagnation, and return to your essential vitality.
This half-day experience is a reset for the body, mind, and spirit—a chance to slow down, breathe deeply, and come home to yourself.
Join us in Castell, Texas for a Half-Day Embodiment Retreat—a guided journey through breath, movement, and sound designed to reconnect you to presence and aliveness.
We’ll move through a dynamic yoga and breathwork practice, followed by a restorative sound bath to recalibrate the nervous system. Between sessions, immerse yourself in the natural rhythm of the land with a river plunge, cold plunge, and sauna ritual to awaken circulation, cleanse stagnation, and return to your essential vitality.
This half-day experience is a reset for the body, mind, and spirit—a chance to slow down, breathe deeply, and come home to yourself.